A Modern Yoga Mat is the Key to a Successful Workout
Friday, November 16th, 2007 Subscribe To Our Feed
Thousands of people worldwide use Yoga to promote their health and reduce stress in their lives. Many are attracted to the discipline because they don’t need a lot of equipment to get started (or to continue, for that matter!). Get some loose clothing, a Yoga program, a modern Yoga mat and you’re all set to go. A modern Yoga mat should be available in various sizes, shapes and colors to suit the individual.
Types of Mats
When it comes to deciding which yoga mat will be the best choice for you, it is helpful to understand what the different types of mats look like and what each is primarily used for. One yoga mat that is useful with almost any type of yoga is the sticky mat. These mats are generally rather thin, and will become sticky when moistened. This is essential when you are trying to complete a complex yoga position, and you want to feel confident that your mat is not going to slip away from you. You can find sticky mats in a variety of sizes and colors to meet just about any need and preference.
For those who prefer a little extra padding, there are slightly thicker sticky mats. These are a popular choice in yoga mats because they make many of the yoga positions a bit more comfortable while still providing the stability and safety of the sticky surface. They are going to be heavier and bulkier to tote around however, so they may not be the yoga mat to choose if you are going to need to transport it back and forth to class. For this type of situation, there are also travel mats that are lightweight and easier to pack and go. These also work well for trips, since they can easily fit in a suitcase.
In some strenuous Yoga disciplines you will find yourself sweating rather a lot. In this case, a cotton mat is the best choice as it absorbs moisture and increases the grip even more. The last thing you want is for your Yoga mat to slip during a tricky posture as this could lead to injury. Again, there are many choices of modern Yoga mat and you should take your time when shopping for one. You will be spending a lot of time with your mat so you should try out a variety of colors and sizes, as well as materials.
