Beginner’s Guide to Yoga and Meditation
Saturday, November 10th, 2007 Subscribe To Our Feed
YourYogaTips.com will be going through the Yoga industry’s top products, finding out what’s good and what’s not. In this way, YOU can make a better buying decision.
To start off, we’ll be looking at an ebook called, “The Beginner’s Guide to Yoga and Meditation.”
The ebook claims to give you an “in-depth explanation on how to release all of the inner stresses as well as improving your fitness.” Quite a claim!
Personally, I was a little sceptical, but I also hate going to the gym, or Yoga classes, and hanging out with people who I simply don’t want to hang out with! Give me the ability to unwind AND get fit from the comfort of my own home and I’m a happy bunny!
The book covers the following:
- the different styles of Yoga
- how to do a Yoga workout at your desk
- meditating for health and wellness
- how to get rid of tension headaches with Yoga
- relieving menstrual cramps with Yoga (as a guy, not particularly useful!)
- basic Yoga positions
- how to maximize your “workout” space
Where I find this book the most beneficial, is the way that it combines meditation with Yoga. This is the secret to really relaxing and letting go of the stresses and strains of modern day living.
So, you learn about:
- universal mantra meditation
- color healing meditation
- centering
- energy healing meditation
- relaxation meditation
The book is a good read and covers many areas that I’ve wanted to learn about for ages.
You can download the book straight away and the website has a very good 56-day money-back guarantee if you’re not entirely satisfied with your purchase.
At $29.95 I think it’s reasonably priced for the amount of useful information that you receive, plus there are some very handy bonuses thrown in for good measure.
Finally, here’s a quote from their website about the benefits of Yoga:
“Not ever having practiced yoga before, I really was not sure what to expect. I am left with a sense of peace and relaxation that I did not think was possible in my busy life. I also have been given tools that will allow me to reach that level anywhere.”
~ Miriam W., IL
Kind of sums things up nicely.
If you feel this book might be beneficial to your health and well-being, here’s the link to “The Beginner’s Guide to Yoga and Meditation.”
