Overcoming insomnia

3 Responses to “Overcoming insomnia”

1. Chris says:

   October 8, 2008 at 6:41 pm

   These are all very good pieces of advice for insomnia.

   Something that helped me a lot was cutting out television and the computer in the evening. I found that it just seemed to stimulate my mind so much that I couldn’t fall asleep.
2. Melissa says:

   October 10, 2008 at 2:16 am

   For those of you suffering with insomnia and other sleep disorders go to http://www.insomnia123.com/ to get tips on how to talk to you doctor about your symptoms, take the sleep quality quiz or write a sleep diary.

   http://www.insomnia123.com/.
3. Niyati says:

   September 17, 2009 at 5:43 am

   I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective in the treatment of insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.