I have done a variety of types of yoga and eventually settled on Iyengar Yoga, which I have practiced for over 10 years. I believe the great strengths of Iyengar Yoga are that the teachers are very highly trained and tested, and that BKS Iyengar devoted a lot of his time, expertise and genius to developing the therapeutic use of yoga for various physical and mental ailments.

Deborah Rummelhart, author of Where Are My Ankles? How Iyengar Yoga Rescued Me From Stress, Fear and a Very Bad Back. Read sample chapters and get a coupon for a free yoga class honored at 45 yoga studios nationwide at http://www.funnypath.com .