Archive for September, 2008
Meditation for Beginners: Simple Ways To Begin Meditation
Tuesday, September 30th, 2008Whatever you do for the first time, you’re a beginner and this also applies to meditation. If you’re just starting to meditate, here are some useful tips.
1. Relax and go with the flow - you’re probably meditating right
If you follow the instructions for your meditation session then there’s a high chance you’re meditating [...]
Examining Dahn Yoga
Monday, September 29th, 2008If you have ever looked into taking yoga lessons you will probably notice that there is an “adjective” that precedes a number of yoga schools. This adjective usually refers to a specific style of yoga or school of thought. Of these styles and schools, one of the most popular is Dahn yoga. Dahn yoga has [...]
Breathing Meditation Techniques
Saturday, September 27th, 2008Using a breathing meditation technique is probably the easiest meditation technique that you can learn. You're already breathing. Which means all you've got to "learn" is how to actually focus and notice the breaths you take.
Begin your breathing meditation by finding a quiet place. Do your best to make sure you won't be disturbed. [...]
