Archive for July, 2008
The Expansiveness of a Yoga Retreat
Tuesday, July 29th, 2008Anyone who has opted to take yoga lessons has probably seen advertisements for a yoga retreat. What the purpose of these retreats is, is to provide a vacation learning environment for yoga under the tutelage of a number of instructors who will cover a variety of material.
Supplementary Learning
Contrary to what many novices believe, [...]
Basic Yoga Exercise
Tuesday, July 22nd, 2008If you take the wide range of basic yoga poses it can help you attain a high level of self-awareness, strength and balance. The seven primary types of movements that your body can make through basic yoga exercises are extension, flexion, abduction, hyperextension, adduction and rotation. When you can do a combination of these movements [...]
Enjoying Yoga Music
Tuesday, July 15th, 2008If you have ever taken a yoga class (and if you haven’t, why haven’t you?) you will have probably noticed the inclusion of yoga music in the environment. This inclusion of yoga music provides the right ambiance for the session as yoga is a soft art form designed to reduce stress and promote relaxation. While [...]
