Archive for October, 2007
Basic Yoga Strength Positions for the Beginner
Saturday, October 20th, 2007Starting out in the world of yoga can often be a frightening place to be! The media surrounds you with images of people bent double in strange (seemingly agonizing) positions. You feel that you can’t even begin to have a go, let alone master the discipline. However, this is simple not true and the great [...]
Learning Yoga Exercises Online
Friday, October 19th, 2007The internet may have many faults but it’s a great place to find information for free. If you’re looking to find out where you can learn yoga exercises then the web is a great first port of call. The beauty of the internet is that many of the yoga exercises online are free and can [...]
Selecting and Caring for a Zen Yoga Mat
Friday, October 19th, 2007One of the advantages of attending a yoga class is the limited amount of equipment needed to participate. Obviously, some loose, comfortable clothing is a must, followed by one of the many zen yoga mats on the market. Although there are plenty of zen yoga mats to choose from, it can still be a bewildering [...]
