Archive for October, 2007
Bikram Yoga Poses - a very physical type of yoga
Sunday, October 28th, 2007There are many different kinds of Yoga, each bringing its own benefits in terms of physical and spiritual well-being. So, which one do you choose? Well, ultimately the decision must be yours based on your present circumstances and needs. If you feel you need a more ‘physical’ type of Yoga routine, then Bikram Yoga poses [...]
The Correct Yoga Posture
Saturday, October 20th, 2007Let’s face it, we live in a busy chaotic world where it is difficult to find time to unwind from the care of the world. People are always looking for a means to relax and, for many, yoga is the perfect solution. Practised correctly, yoga can bring about mental and physical contentment. Many find that [...]
Is Yoga Good for You?
Saturday, October 20th, 2007We all know that exercise is a good thing, right? It’s an important part of a healthy lifestyle. The problem then becomes, “What kind of exercise should I choose?” There are a bewildering number of fitness options to choose from, but not all of them will be suitable for YOUR fitness level or needs. Yoga, [...]
